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Issue No. 1 | October 2022

Training Tip

Ted’s Training Tip

“Consistency is your friend. Intervals, coaches, intensity, training logs, it’s all a moot point until you’re putting in the miles on a consistent basis. Cycling is a sport that rewards cumulative training.”

Also in this Issue

Hello From the Open Road

The King family (Laura, Hazel our new son Hayden and me) are wrapping up a two month stint on the road in our van. We’re somewhere in the middle of America heading east, but we’ve had the good fortune of riding our bikes in fantastic spots all across the country.

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Spotlight: Jess Cerra

Jess is a professional gravel cyclist with the Pinarello Scuderia team, but her background includes professional Xterra triathlete followed by a foray into professional road racing. Jess isn’t one to talk about herself, but she has many stories to share while guiding our Mill District rides–so don’t be shy to ask her questions.

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Cooking with Chef Accarrino

We love pairing our rides with good food and drink. Chef Matthew Accarrino is someone who shares that affinity and you’ll often find him at Mill District rides sprinting away from the group ride to ensure that lunch is finished in time for the rider’s return. 

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