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Issue No. 4 | February 2023

Training Tip

Ted’s Training Tip

Learn your training zones. It’s easy to spout off terms like “zone 1” and “tempo”, but what do they mean for you? It’s certainly not mandatory that you work with a coach, but it’s relatively simple to go out and perform a fitness test, from which your different training zones are derived. It’s easy to default to JRA, “just riding along” where you end up at an endurance pace for the vast majority of your rides, unless you start working other areas of your fitness. Spikes of intensity and longer threshold intervals will increase your on-bike strength — and your speed — tremendously.

Also in this Issue

Hello From The King Family

Last week we were in Arizona with the family for 24 hours in the Old Pueblo, a mountain bike race in which each of us competed alongside a duo partner—Laura with Meg Fisher and Ted with Alex Howes.

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Velo For All

It’s no secret that Mill District Velo has put together some of the best rides in Sonoma County. The spring calendar is packed with weekly ride event offerings that span the spectrum from casual to high performance.

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Spotlight: Naomi Williams

I got into cycling in 2007 when my sister Rachel told me to buy a bike so we could ride together. We have spent most of our lives doing everything together so it just made sense that we would become cyclists together.

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