VIEW LATEST CONSTRUCTION VIDEO

Register

Register now to join our interest list and receive the latest news at Mill District.

Velo badge image

STAY UP TO DATE WITH VELO NEWS

Sign up to receive updates on Mill District Velo events.

 
 
 
 

Login

Login to the Owner's portal to view updated information.

If you need to reset your password please contact us via sales@milldistricthealdsburg.com or 707.314.0094 and we will help you out.

If you are interested in a Mill District residence and don’t have an account, please contact us at 707.314.0094 or sales@milldistricthealdsburg.com.

Inquire today
Back to Issues Back to Articles

Issue No. 3 | January 2023

Training Tip

Ted’s Training Tip

“Focus on fueling. So many performance gains can slip through the cracks by underfueling before, during and after rides and then overcompensating later in the day. You can train your nutrition absorption as you would train your fitness: it takes adaptations to make gains.”