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Issue No. 3 | January 2023

Feature

Save The Date: Women’s Weekend

What’s your ideal weekend? When Jess Cerra and Laura King answered that question, Grit & Luxe came to life: riding amongst other inspiring women, enjoying meals together, a core activation session, an inspiring talk by Dr. Emily Kraus MD on female health and fueling, wine tasting–sounds about perfect to us! The pace/ability level for this weekend is for those who can ride 60-75 mile rides on varied terrain, back-to-back days, and at a steady pace or with a group.  This is not meant to be exclusionary; rather, we know that we often underestimate ourselves so we wanted to create an environment that is a little more challenging, and where we can all push ourselves together while encouraging each other.

March 17 – 19 at the Mill District. Travel and accommodations are self managed.

Also in this Issue

Ted’s Training Tip

“Focus on fueling. So many performance gains can slip through the cracks by underfueling before, during and after rides and then overcompensating later in the day…

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